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Health

Minimum Viable Fitness Product (MVFP)

I’ve been spending some time working on my MVFP. Here’s one:

1. 50 (or more) pushups in 60s.
2. 50 (or more) squats in 120s.
3. 25 pull-ups in 120s.
4. 50 (or more) step-ups in 60s.
5. 50 (or more) burpees in 60s.
(Repeat until nauseous)

Total time: 7 minutes (excluding rest time).

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