I’ve been spending some time working on my MVFP. Here’s one:
1. 50 (or more) pushups in 60s.
2. 50 (or more) squats in 120s.
3. 25 pull-ups in 120s.
4. 50 (or more) step-ups in 60s.
5. 50 (or more) burpees in 60s.
(Repeat until nauseous)
Total time: 7 minutes (excluding rest time).
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