behavioral economics

Twelve Irrational Things We Do (and What We Can Do About It)

Rational Emotive Behavior Therapy (REBT)  was created and developed by the American psychotherapist and psychologist Albert Ellis. REBT is a practical, action-oriented approach to coping with problems and enhancing personal growth. It places a good deal of its focus on the present: on currently-held attitudes, painful emotions and maladaptive behaviors that can sabotage a fuller experience of life. … Continue reading →