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This tag is associated with 3 posts

Twelve Irrational Things We Do (and What We Can Do About It)

Rational Emotive Behavior Therapy (REBT)  was created and developed by the American psychotherapist and psychologist Albert Ellis. REBT is a practical, action-oriented approach to coping with problems and enhancing personal growth. It places a good deal of its focus on the present: on currently-held attitudes, painful emotions and maladaptive behaviors that can sabotage a fuller experience of life. … Continue reading

Methods for Creating Long-Term Behavior Change

Health Belief Model The health belief model stipulates that a person’s health-related behavior depends on the person’s perception of four critical areas: the severity of a potential illness, the person’s susceptibility to that illness, the benefits of taking a preventive action, and the barriers to taking that action. The model also incorporates cues to action … Continue reading

Shikakeology – the science of habit change

Shikake is an embodied trigger for behavior change The trigger is designed to induce a specific behavior The behavior should lead to solutions to personal or societal issues The merits of Shikakeological approach are summarized as four points; low expertise, low cost, wide range of target users, and long term continuous behavior changes. Developing a … Continue reading