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gluten

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Four gluten-free whole grains you should be eating

¬†Quinoa Quinoa, which is native to the Andes, comes in red and white. It is one of the only plant foods that is a complete protein, meaning it has balanced quantities of 9 essential amino acids Cornmeal The cradle of corn is southern Mexico, where scientists found milling tools with maize residue dating back almost … Continue reading