This tag is associated with 11 posts

Eight weeks to rewire your brain

Mindfulness training (meditation and cognitive therapy) retires the brain within eight weeks: http://www.sciencedaily.com/releases/2011/01/110121144007.htm .Meditation group participants reported spending an average of 27 minutes each day practicing mindfulness exercises, and their responses to a mindfulness questionnaire indicated significant improvements compared with pre-participation responses. The analysis of MR images, which focused on areas where meditation-associated differences were … Continue reading