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wellness

This tag is associated with 2 posts

Methods for Creating Long-Term Behavior Change

Health Belief Model The health belief model stipulates that a person’s health-related behavior depends on the person’s perception of four critical areas: the severity of a potential illness, the person’s susceptibility to that illness, the benefits of taking a preventive action, and the barriers to taking that action. The model also incorporates cues to action … Continue reading

Four gluten-free whole grains you should be eating

¬†Quinoa Quinoa, which is native to the Andes, comes in red and white. It is one of the only plant foods that is a complete protein, meaning it has balanced quantities of 9 essential amino acids Cornmeal The cradle of corn is southern Mexico, where scientists found milling tools with maize residue dating back almost … Continue reading